The Great Exercise Handbooks

Starting at $11.95

The Great Medicine Ball Handbook

This handbook instructs you how to maximize the use of a medicine ball for core, stability, coordination, and strengthening exercises.

The Great Home Gym Handbook

Handbook clearly explains how to set up a program to suit your goals.
32 common home gym exercises for working your whole body
Learn about safety, stretching, and how to maintain your home gym.

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