- 4 full-colour laminated posters with step by step instructions for a total body series of dumbbell exercises.
- The benefit of having a poster mounted on the wall while exercising is that you can see how the exercise is performed while you are doing it.
Poster 1: Forearms, legs, calves, and abdominals
Poster 2: Back, biceps, and triceps
Poster 3: Chest and shoulders
Poster 4: Body diagram