Dumbbell Training Poster Pack

    • 4 full-colour laminated posters with step by step instructions for a total body series of dumbbell exercises.
    • The benefit of having a poster mounted on the wall while exercising is that you can see how the exercise is performed while you are doing it.

    Poster 1: Forearms, legs, calves, and abdominals
    Poster 2: Back, biceps, and triceps
    Poster 3: Chest and shoulders
    Poster 4: Body diagram

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