The Great Exercise Handbooks

The Great Body Ball Handbook
  • The Great Body Ball Handbook includes beginner and advanced exercises, stretches, and training tips.

The Great Medicine Ball Handbook

  • This handbook instructs you how to maximize the use of a medicine ball for core, stability, coordination, and strengthening exercises.

The Great Foam Roller Handbook

  • Learn how foam rollers can be used to challenge and improve core, stability, posture, and strength; as well as improving range of motion, flexibility, and balance

The Great Home Gym Handbook

  • Handbook clearly explains how to set up a program to suit your goals.
  • 32 common home gym exercises for working your whole body
  • Learn about safety, stretching, and how to maintain your home gym.

The Great Kettlebell Handbook

  • Easy to follow color photos and instructions that guide you through each exercise
  • Includes 39 exercises and 3 sample routines.

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