The Great Exercise Handbooks
The Great Body Ball Handbook
- The Great Body Ball Handbook includes beginner and advanced exercises, stretches, and training tips.
The Great Medicine Ball Handbook
- This handbook instructs you how to maximize the use of a medicine ball for core, stability, coordination, and strengthening exercises.
The Great Foam Roller Handbook
- Learn how foam rollers can be used to challenge and improve core, stability, posture, and strength; as well as improving range of motion, flexibility, and balance
The Great Home Gym Handbook
- Handbook clearly explains how to set up a program to suit your goals.
- 32 common home gym exercises for working your whole body
- Learn about safety, stretching, and how to maintain your home gym.
The Great Kettlebell Handbook
- Easy to follow color photos and instructions that guide you through each exercise
- Includes 39 exercises and 3 sample routines.